If any of these symptoms occur, stop your cleanse immediately and see your doctor. These symptoms have the risk of leading to heart failure and digestive damage if the cleanse is continued. An enema or colon cleanse used occasionally poses little risk for a healthy individual.
“Most people get enough sweet and salt in their diets but not near enough bitter and sour,” says Axe. Sharper tasting detox F1 Keto Oprah like arugula, kale, watercress, mustard, and dandelion greens, are bitter leafy greens that pack a nutritional bang along with their detoxifying effects.
Wheat grass is a vitamin and mineral-rich grass commonly served in powder or juice form. While scientific evidence to support health claims about Keto Burn Dx Mumsnet is lacking, products containing wheatgrass may add some yummy, low-calorie variety to your selection of cleanse foods and beverages.
Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day.