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Cream cheese is a versatile ingredient that many could not imagine living without. It can be made sweet or savory and adds a creamy texture to recipes.“If you eat more fat, you’ll use more fat for energy,” says Alan Flanagan, a nutritional scientist. Published research to date has not shown any meaningful benefit to following a keto diet for athletic performance, he says; in fact, it may impede the ability to exercise at higher intensity.
The fear, of course, is that many people don’t seek out information and support from regulated healthcare professionals before making major changes to their diet. Most newcomers are drawn to keto for its potential weight loss benefits, and, while it remains a topic of debate among nutritional scientists, its proponents typically gloss over the unknowns.
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